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It's true, MASSAGE HERO is the newest member of our family, from the same people that brought to you Massgae Sabaai Thai Massage! Service. Massage therapy is used extensively in almost all areas of injury management and sports performance.

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At Central Performance massage therapy integrates seamlessly with our other services. By rapidly reducing muscle pain and tension it can allow your recovery and rehab Woloongong to progress more quickly, and our athletes are able to push their training harder because of the improved recovery they gain from regular massage.

Like many services, the benefits of massage therapy are highly dependant on the skill and expertise of the therapist.

John Frick, our massage therapist at Central Performance, has a wealth of post-qualification education and experience working with international athletes and teams to maximise their training recovery as well as maintain peak performance throughout grueling tournaments and extended seasons. This is why each massage at Central Performance is tailored just for you, adjusted for your goals and activities and fine-tuned for your current needs.

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We always check with you during your session to make sure the pressure is just right. All elite athletes who push their bodies to excel spend an equal amount of time on recovery as they do on training. All professional athletes do this because they know that without the proper recovery your performance will be reduced, you will be at a higher risk of injury and you will start to feel sluggish and sore.

If the professionals use it as a Hero massage Wollongong part of their training and competition program, we believe you should. Commonly this causes pain and tightness in our neck, shoulders and back, and can often contribute to regular headaches. Muscle tension can also occur due to an acute injury or strain. During your remedial or deep tissue massage we assess which muscles need the most work and then systematically relieve tension using techniques including myofascial release, trigger point therapy and cupping.

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Sessions can be 30, 60 or 90 minutes long, depending on your needs. Many clients find that a 60 minute session is best because it allows specific problem areas to Rancho Cairns massage envy worked on as well as doing preventative release work to stop tension and pain developing in other muscle groups.

Most health funds cover massage therapy however please check with your fund to see if your particular membership includes this service. Please bring your health fund card with you. Book Online. Massage Therapy.

Massage Therapy Massage therapy is used extensively in almost all areas of injury management and sports performance. The significant benefits you can gain from massage therapy include: faster recovery from injury relief from muscle tension and tightness improved game-day performance and recovery increased training capacity due to faster recovery from regular sessions improved mental capabilities by reducing stress and increasing concentration At Central Performance massage therapy integrates seamlessly with our other services.

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